Weigh In record (no journal entry) for 20 March 2019
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.67g | Prot: 75.57g | Carbs: 24.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Farm Fresh Honey Wheat. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Great Value Original Beef Jerky. more...
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Losing 5.7 kg a Week
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jojo1956's Weight History
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