Weigh In record (no journal entry) for 20 March 2019
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.45g | Prot: 97.38g | Carbs: 152.61g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar. Lunch: Alface de Folha Verde, Peixe no Forno ou Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Longo, Cozido). Dinner: Alface de Folha Verde, Abobrinha Recheada, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Dr. Oetker Gelatina Zero, Cappuccino, Ovo Frito sem Gordura. more...
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2806 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laudiceiaramos's Weight History
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