Weigh In record (no journal entry) for 20 March 2019
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51 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.85g | Prot: 14.57g | Carbs: 97.12g.
Breakfast: Nasi Uduk, Oatmeal dengan Buah, Oatmeal dengan Buah. more...
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Gaining 3.5 kg a Week
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