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Bara en månad kvar av Bulken nu!
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2185 kcal
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Fat: 34.91g | Prot: 85.33g | Carbs: 380.09g.
Breakfast: Vitt Bröd, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Potatis (utan Salt, Kokt), Fläskkorv, Fläskbiff eller Korv. Snacks/Other: Serious Mass. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Nicke of Sweden's Weight History
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