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mc day5
早餐：富士蘋果1/2顆+富樂水果麥片50克+無糖希臘式優格180克
午餐：NISORO手工番茄雞肉麵捲(340卡)/富士蘋果1/2顆/梧棲小鎮乳酪蛋糕1/2條（198卡）
下午茶：藍莓巧克力4顆/雪花餅1塊/蜂蜜紅茶拿鐵1包（102卡）
晚餐：炒青菜/炒南瓜/番茄炒蛋//煎魚一小塊/好市多爆米花脆片鹹甜口味（120卡）/水果軟糖（32卡）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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