Brancacher's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

66.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

982 kcal

Fat: 46.11g | Prot: 40.04g | Carbs: 94.57g. Breakfast: Abacate, Melitta Café sem Açúcar . Lunch: Kero Coco Água de Coco, Sadia Filé de Peito, Cenouras Cozidas. Dinner: Dolce Gusto Cappuccino , Cuca de Uva, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Nestlé Iogurte Grego Tradicional, Nuts Bar Barra de Castanhas e Sementes. more...

1978 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brancacher's Weight History

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Brancacher's Journal, 20 Mar 19

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Brancacher's Weight History