Weigh In record (no journal entry) for 20 March 2019
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140.2 kg
Lost so far: 24.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.97g | Prot: 136.53g | Carbs: 28.32g.
Breakfast: Boiled Egg. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Iceland Chicken Breast Fillet. more...
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Losing 2.4 kg a Week
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davidwfc's Weight History
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