Weigh In record (no journal entry) for 21 March 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 20.66g | Prot: 103.92g | Carbs: 145.31g.
Breakfast: 물 (병), 사과, 마이프로틴 임팩트 웨이 프로틴. Lunch: 김치, 청포묵무침, 밥, 불고기. Dinner: 마이프로틴 임팩트 웨이 프로틴, 토마토, 홍두깨살. more...
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steady weight
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