Weigh In record (no journal entry) for 21 March 2019
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.29g | Prot: 78.13g | Carbs: 68.33g.
Breakfast: 鱈魚, 意大利肉醬全麥麵. Lunch: 鱈魚. more...
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Gaining 1.4 kg a Week
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