Weigh In record (no journal entry) for 21 March 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 122.34g | Prot: 138.65g | Carbs: 186.10g.
Breakfast: Kopi, Es Kelapa Muda, Bakso dengan Saus (Campuran), Donat Dilapisi Gula. Lunch: Kapal Api Kopi Susu, Teh Tawar. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Paru Goreng. more...
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Losing 7.7 kg a Week
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kakazdenk's Weight History
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