yaching6868's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019

60.4 kg Lost so far: 2.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

685 kcal

Fat: 25.20g | Prot: 36.88g | Carbs: 83.52g. Breakfast: 蔬菜湯（低鈉，加水）, 麻醬麵. Dinner: 桂冠燕餃, 青花菜, 紫菜蛋花湯. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

1757 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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yaching6868's Weight History