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yaching6868
Journal
21 Mar 19
yaching6868's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
60.4 kg
Lost so far:
2.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
685 kcal
Fat: 25.20g | Prot: 36.88g | Carbs: 83.52g.
Breakfast:
蔬菜湯(低鈉,加水), 麻醬麵.
Dinner:
桂冠 燕餃, 青花菜, 紫菜蛋花湯.
Snacks/Other:
拿鐵咖啡, 養樂多 養樂多.
more...
1757 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yaching6868's Weight History
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