Weigh In record (no journal entry) for 21 March 2019
|
52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 26.75g | Prot: 30.64g | Carbs: 92.69g.
Breakfast: Pisang, Buah Naga. Lunch: Tahu Goreng, Telur Ceplok, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Tempe. Snacks/Other: Pisang, Kecambah, Kecipir, Jambu Biji, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|