鄭家銘's Journal, 21 Mar 19

117/78/111
62.2 kg Lost so far: 35.5 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
2374 kcal Fat: 173.18g | Prot: 168.19g | Carbs: 68.28g.   Breakfast: 紅茶, Kirkland 新型緩釋魚油軟膠囊, 紅茶, 光泉 無加糖鮮豆漿. Lunch: 吐司麵包, Costco 哈伐第切片乾酪, Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 吐司麵包, Costco 哈伐第切片乾酪. Snacks/Other: Costco 烤大雞腿. more...
Gaining 1.4 kg a Week

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鄭家銘's Weight History


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