Weigh In record (no journal entry) for 21 March 2019
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.66g | Prot: 53.22g | Carbs: 156.76g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Kangkung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Alfamart Buah Naga, Minum Smoothie Buah, Garuda Pilus Garuda Pedas, Telur Rebus. more...
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2409 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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annisarasy's Weight History
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