Weigh In record (no journal entry) for 20 March 2019
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97 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.32g | Prot: 57.01g | Carbs: 59.96g.
Breakfast: Queijo Mozzarella, Quaker Farelo de Aveia, Taeq Coalhada Integral. Lunch: Beterrabas, Queijo Coalho, Queijo Coalho. Dinner: Pif Paf Presunto, Queijo Mozzarella, Ovo, Hikari Polvilho Azedo. Snacks/Other: Suco de Laranja Natural, Canto de Minas Coalhada Integral. more...
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2872 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kyaramona's Weight History
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