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hari selasa makan defisit banget sampe cuman 700 kalori perhari karena saking sibuknya..tp pas rabu nya langsung balas dendam sampe sehari makannya lebih dr 2000 kalori..kalau makan kaya gini bahaya ga ya? apa bb bisa naik? mohon bantu ya teman" ...mksh
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 55.53g | Prot: 39.81g | Carbs: 116.00g.
Breakfast: Telur Rebus, Shirataki Mie Shirataki, Sawi Dimasak (dari Segar). Lunch: Swallow Globe Brand Agar Agar Powder, Yakult Probiotic Drink, Alpukat. Dinner: Paha Ayam, Shirataki Mie Basah Matang, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Selada Daun Hijau. Snacks/Other: Roti, Garuda Kacang Telur. more...
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steady weight
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 Comments
kemungkinan bisa kemungkinan tidak, tergantung metabolisme badanmu sist 😆😆😆
20 Mar 19 by member: soraedha
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Genglangsing's Weight History
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