41%
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.41g | Prot: 112.56g | Carbs: 159.30g.
Lunch: 鶏の照り焼き, ワンタンスープ, ポテトサラダ, SEIYU ひじき煮 中, 玄米(中粒、調理済み). Dinner: トマト, 冷や奴, 豚肉炒め, 玄米(中粒、調理済み). more...
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Gaining 2.8 kg a Week
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