Weigh In record (no journal entry) for 21 March 2019
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 40.28g | Prot: 29.12g | Carbs: 158.37g.
Breakfast: 삼육 검은콩칼슘, 찐고구마, 삶은 계란. Lunch: 삶은 계란. Dinner: 농심 짜장범벅. Snacks/Other: 네스카페 수프리모 커피믹스, 이마트 맛짱, 이마트 맛짱. more...
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Gaining 1.4 kg a Week
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