Weigh In record (no journal entry) for 21 March 2019
|
58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 21.47g | Prot: 44.91g | Carbs: 55.49g.
Breakfast: 7-11 美式咖啡, 7-11 美式咖啡, 香蕉. Lunch: 桂格(Quaker) 五穀米, 納豆, 鮭魚, 番茄炒蛋. Snacks/Other: 台灣好農 黑豆奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlenelo0906's Weight History
|