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setelah seminggu di 74,,hari ini geser ke 73😅😅
Dikit ya😁
Diet'a cuma defkal doang,,utk OlGa masih blom ada niat😁
pelan2 aja ya,,karna sgini aja perjuangan'a Lumayan (iya perjuangan nahan ngemil manis😁)
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 19.39g | Prot: 39.33g | Carbs: 133.49g.
Breakfast: Teh Manis. Lunch: Jeruk Nipis, Kepala Djenggot Teh Hijau, Pepes Tahu, Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Kobe Boncabe, Nasi Putih, Pepes Tahu. Snacks/Other: Apel (tanpa Kulit), Ayam Nugget Rendah Lemak. more...
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2008 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
dr brp tu kak? sebulan turun brp?
20 Mar 19 by member: vinaps14
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2minggu,,cuman minggu pertama ke ganggu,karna Anemia kumat😓
1minggu turun 1-2kg,cm defikal doang,,olahraga'a cm kerjaan rumah😁
20 Mar 19 by member: tukang ngemil
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tukang ngemil's Weight History
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