Weigh In record (no journal entry) for 21 March 2019
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 16.91g | Prot: 28.78g | Carbs: 114.72g.
Lunch: Pork Chop, Cooked Vegetable Combination with Soy-Based Sauce, Celery Juice. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Nasi Putih. more...
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Losing 0.7 kg a Week
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ikadhivtya's Weight History
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