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Gigix
Journal
06 Nov 12
Gigix's Journal, 06 Nov 12
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Oba!
101 kg
Lost so far:
2 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2012:
1069 kcal
Fat: 42.05g | Prot: 31.93g | Carbs: 167.43g.
Breakfast:
Água de Coco, Pão de Queijo Tradicional.
Lunch:
Iogurte de Frutas Vermelhas Light.
Dinner:
Leite com Gordura Reduzida, Manteiga com Sal, Pão Francês.
Snacks/Other:
Pipoca Doce, Folhados Queijo e Presunto.
more...
2582 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Gigix's Weight History
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