AX6818's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

59.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

2132 kcal

Fat: 71.55g | Prot: 83.71g | Carbs: 293.61g. Breakfast: 豬肉包, 蔥阿伯蔥抓餅, 荷包蛋, 桂格(Quaker) 即沖即食大燕麥片, 光泉黑芝麻鮮豆漿, 光泉無糖黑豆漿. Dinner: 咖哩飯. Snacks/Other: 法國麵包, 佳德老婆餅, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...

2189 kcal

Exercise: 全身無氧運動拉伸 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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AX6818's Journal, 21 Mar 19

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AX6818's Weight History