Weigh In record (no journal entry) for 21 March 2019
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39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 41.26g | Prot: 227.66g | Carbs: 177.33g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: Plum, Buah Naga. Dinner: Pare, Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Tahu, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: BSN Syntha-6 Isolate. more...
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1636 kcal
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Exercise:
Gym leg workout - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 4.2 kg a Week
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imey_code2's Weight History
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