Weigh In record (no journal entry) for 20 March 2019
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 83.71g | Prot: 105.64g | Carbs: 135.56g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Repollo Verde, Arroz Integral, Carne. Dinner: Quaker Avena Instantánea, Frutexsa Nuez Mariposa, Danone Yogurt Natural Light Endulzado. Snacks/Other: Repollo Verde, Carne Molida, Arroz Integral. more...
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171 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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jessicaosor's Weight History
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