Weigh In record (no journal entry) for 21 March 2019
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78 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.92g | Prot: 75.10g | Carbs: 119.92g.
Breakfast: Pisang. Lunch: Kecambah, Ikan Kembung, Tahu Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Wortel, Tempe Bacem. Snacks/Other: Mentimun (dengan Kulit), Pisang. more...
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Losing 2.7 kg a Week
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Lidia RAB's Weight History
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