Weigh In record (no journal entry) for 21 March 2019
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.23g | Prot: 84.81g | Carbs: 125.77g.
Breakfast: Мандарины, Красное Яблоко, Творог, Чай с Молоком, Чай. Lunch: Арахисовая Паста, Чай Несладкий, Овсяноблин, Скумбрия на Пару, Жареная Картошка. Dinner: Хлеб, Чай, Редис, Творог. Snacks/Other: Гамбургер (Одна Котлета). more...
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Gaining 2.8 kg a Week
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Nesguiks's Weight History
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