Weigh In record (no journal entry) for 21 March 2019
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73 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.54g | Prot: 100.63g | Carbs: 89.94g.
Breakfast: Telur Rebus, Tempe Goreng. Lunch: Hati Ayam, Bayam Dimasak (dari Segar), Nasi Merah, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mayora Zuperrr Keju Malkist, Apel Merah Lezat. more...
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Losing 0.5 kg a Week
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desirahmasn's Weight History
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