Weigh In record (no journal entry) for 21 March 2019
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.91g | Prot: 149.80g | Carbs: 44.24g.
Breakfast: 易珈生技 紅豆水, 芝司樂 (Cheesedale) 高鈣起司, 豆之味 生豆皮, 煎雞蛋（不加油）, 好媽媽 水煮鮪魚罐頭. Lunch: 芹菜, 櫛瓜, 青椒, 好媽媽 水煮鮪魚罐頭, 菠菜, 栗子南瓜, 豆之味 生豆皮. Dinner: 義式紅椒, 青椒, 芹菜, 櫛瓜, 好媽媽 水煮鮪魚罐頭, 豆之味 生豆皮, 菠菜, 杏鲍菇. more...
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Losing 1.4 kg a Week
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