Weigh In record (no journal entry) for 21 March 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 78.63g | Prot: 108.12g | Carbs: 263.68g.
Breakfast: Silk 美式豆奶. Lunch: 酱油, 牛肉, 猪肉, 腸粉, 全脂牛奶, 糖, 芝士, 奶粉, 淡奶油, 鸡蛋仔. Dinner: 鸡（不吃皮）, 炒米粉. Snacks/Other: 植物油, 维他奶 低糖柠檬茶, 维他奶 维他奶, 冬瓜, 绿叶生菜, 香菇, 酱油, 鸡（不吃皮）, 炒牛肉, 炒面. more...
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2666 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sewing - 50 minutes, Football (soccer) - 1 hour and 15 minutes, Grocery Shopping - 35 minutes, Resting - 9 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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