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Goldjunge[90]
Journal
21 Mar 19
Goldjunge[90]'s Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
92.6 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1508 kcal
Fat: 19.60g | Prot: 76.59g | Carbs: 155.70g.
Breakfast:
Champ Protein 90 Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken.
Lunch:
REWE Chili Con Carne.
Snacks/Other:
Holsten Pilsener, Heineken Bier.
more...
2402 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Goldjunge[90]'s Weight History
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