Weigh In record (no journal entry) for 21 March 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.45g | Prot: 92.23g | Carbs: 109.13g.
Breakfast: Царь Хлопья 5 Злаков, Яйцо Куриное, Кофе с Молоком. Lunch: Чай с Лимоном, Север Торт Прага, Овощная Семейка Салат Морковь Пикантная со Спаржей, Котлета Куриная. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bombbar Протеиновое Печенье Кокос, Epica Йогурт Клубника, Maxler 100% Whey Protein Ultrafiltration Vanilla. more...
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1553 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Вакуум - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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kotyara1389's Weight History
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