Weigh In record (no journal entry) for 21 March 2019
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.68g | Prot: 44.48g | Carbs: 65.38g.
Breakfast: 桂格(Quaker) 燕麥片, 家樂福 100%鮮乳原味優格. Lunch: 豆腐, 蒸蛋, 高麗菜, 白飯, 雞肉, 木耳, 地瓜葉. Dinner: 花椰菜, 紅蘿蔔, 家樂福 100%鮮乳原味優格. Snacks/Other: 牛軋糖. more...
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Gaining 3.5 kg a Week
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