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odisey
Journal
21 Mar 19
odisey's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
94.4 kg
Lost so far:
18.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
164 kcal
Fat: 7.14g | Prot: 6.63g | Carbs: 18.98g.
Breakfast:
Макдоналдс Капучино (0,3 L), Морковь.
more...
2617 kcal
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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odisey's Weight History
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