Weigh In record (no journal entry) for 21 March 2019
|
106.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 18.89g | Prot: 109.91g | Carbs: 67.12g.
Breakfast: Apples. Lunch: Green Juice, Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat. Dinner: Cucumber (with Peel), Chicken Breast Meat, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Hard-Boiled Egg, Biltong. more...
|
Losing 16.1 kg a Week
|
|
|