Weigh In record (no journal entry) for 21 March 2019
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.82g | Prot: 82.64g | Carbs: 184.64g.
Breakfast: News & market 有機花生醬（顆粒原味）, 大約翰 無糖無油優格蔓越莓全麥麵包, 拿鐵咖啡（低脂奶）, 光泉 低脂高優質鮮乳, 番茄, Costco 墨西哥薄餅, Costco 哈伐第乾酪, 鮭魚, 番薯/地瓜（去皮，水煮）. Lunch: 腰果, 杏仁, PB2 花生粉, 豆干, 白飯, 炒菠菜, 高麗菜, 肉鬆, 大漢 傳統板豆腐, 花菜, 水煮蛋, News & market 有機花生醬（顆粒原味）, 炒綠豆芽. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 炒空心菜, Subway 蜂蜜芥末醬, 蘋果（去皮）, 芭樂, 番薯/地瓜（去皮，水煮）, 雞胸肉（烘烤，脱脂，切片）, 小番茄（葡萄形狀）, 萵苣, 全家 水果乾. Snacks/Other: 拿鐵咖啡. more...
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1480 kcal
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Exercise:
步行 - 36 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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