Weigh In record (no journal entry) for 21 March 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.31g | Prot: 77.32g | Carbs: 89.11g.
Breakfast: 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 甜玉米, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 胡萝卜, 花菜, 黑椒牛排. Snacks/Other: 周黑鸭 鸭脖, 苹果, 喜之郎 美好时光海苔, 小番茄/樱桃番茄. more...
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1738 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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