Weigh In record (no journal entry) for 21 March 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.41g | Prot: 49.59g | Carbs: 182.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Nipis, Telur tahu kukus, Capcay wortel sawi baby corn. Lunch: Pepaya, Jeruk Nipis. Dinner: KFC Chicken Breast Original Recipe, Nasi Pecel Boim. Snacks/Other: Brownies, Rempeyek. more...
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Losing 2.3 kg a Week
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niakaniara's Weight History
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