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Wah sudah cukup ini:3
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55 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.59g | Prot: 66.16g | Carbs: 177.18g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Kobe Boncabe, Fitbar Chocolate Fitbar, Brokoli, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Skippy Peanut Butter, Yamazaki Roti Tawar Gandum. more...
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Losing 0.5 kg a Week
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