Weigh In record (no journal entry) for 21 March 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 24.57g | Prot: 129.35g | Carbs: 146.22g.
Breakfast: Green Grocer's Exotische Früchte, Biotech USA Whey Protein (28g), Milbona Milch 1,5%, Gut & Günstig Haferflocken Kernig, Kaufland Joghurt Mild - 0.1% Fett. Lunch: Karotten, Biotech USA Zero Bar, Grafschafter Balance Brot, Dulano Lachsschinken, Äpfel, K-Classic Frischkäsezubereitung Light Kräuter, Dulano Truthahnbrust. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Lidl Kong Strong, Banane, ESN Micellar Casein - Banana. more...
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Losing 1.8 kg a Week
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Dirty_Dirk's Weight History
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