Weigh In record (no journal entry) for 21 March 2019
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96.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 80.79g | Prot: 188.39g | Carbs: 256.91g.
Breakfast: BioBio Roggen Vollkornbrot, Heinz Curry Mango Sauce, Lidl Hänchenbrust, Gut & Günstig Haferflocken, Weider Protein 80 Plus, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Storck Knoppers, Bounty Bounty, Wurstsemmel. Dinner: Aldi Thunfisch, ASIA Chicken Tikka Masala. Snacks/Other: Weider Protein 80 Plus. more...
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Losing 4.2 kg a Week
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Soulman293's Weight History
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