Zmeyuka's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

65.9 kg Lost so far: 9.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1593 kcal

Fat: 73.75g | Prot: 128.48g | Carbs: 95.85g. Breakfast: Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль, Рот Фронт Халва с Арахисом "Дружба", Кофе. Lunch: Ложкарев Котлеты по-Домашнему, Barilla Макароны. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Сыр Голландский. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zmeyuka's Journal, 21 Mar 19

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Zmeyuka's Weight History