zapatista's Journal, 06 Nov 12

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Weigh In record (no journal entry) for 06 November 2012

98.6 kg Lost so far: 5.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

1620 kcal

Fat: 67.56g | Prot: 45.19g | Carbs: 221.29g. Breakfast: green tea, Breakfast Burrito. Lunch: avocado, plum, almonds, burger king smoothie. Snacks/Other: gum. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 06 Nov 12

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zapatista's Weight History