Weigh In record (no journal entry) for 21 March 2019
|
60.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 53.95g | Prot: 110.65g | Carbs: 118.92g.
Lunch: Florette Houmous, Bonduelle Légumiô Haricots Rouges et Tomates, Le Gaulois Aiguillettes de Poulet, Leader Price Haricots Verts Très Fins. Dinner: Florette Houmous, Blanc d'Oeuf Cuit, Casino Pain de Mie Spécial Sandwich, Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel. Snacks/Other: Paysan Breton Crêpe L’Authentique, Banette Pain Viking, Lidl Chocolat Noir 85% Bio. more...
|
|
2246 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|