Weigh In record (no journal entry) for 21 March 2019
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.45g | Prot: 25.98g | Carbs: 98.50g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Oranges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme, Thé Earl Grey. more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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