Weigh In record (no journal entry) for 21 March 2019
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 89.51g | Prot: 182.45g | Carbs: 246.06g.
Breakfast: Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Hacendado Gelatina + Proteínas, Almendras, Banana, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Dinner: Almendras, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Canela, Arándanos, Banana, Almendras. Snacks/Other: Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3469 kcal
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Exercise:
Watching TV/Computer - 1 hour, Running - 11/kph - 52 minutes, Gym - 1 hour, HIIT 10,6-15.1 KMH - 23 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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