Weigh In record (no journal entry) for 21 March 2019
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77 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.96g | Prot: 164.06g | Carbs: 107.32g.
Lunch: Fatina Arachidi Tostate, Fiorucci Petto di Tacchino Arrosto, Orogel Broccoli Rosette, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Nostromo Tonno al Naturale Zero, Aia Chicken Salad, Bonduelle Insalata Mista. Snacks/Other: Limoncello, Bulk Powders Pure Whey Protein Peaches & Cream. more...
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steady weight
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