Weigh In record (no journal entry) for 21 March 2019
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.71g | Prot: 107.25g | Carbs: 50.57g.
Breakfast: Teixeira Manteiga com Sal, Canela, Café, Ducoco Leite de Coco Pronto para Beber, Ovo. Lunch: Escarola Refogada, Tomates, Alface, Molho Vinagrete, Agrião, Peixe Cação, Pele e Carne da Coxa de Frango. Dinner: Sonda Pão de Mandioquinha, Pão Low Carb, Essential Nutrition Xilitol, Café, Ducoco Leite de Coco Pronto para Beber. Snacks/Other: Nectarinas, Advanced Nutrition Gelamin. more...
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Losing 0.7 kg a Week
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Raquel Lujan's Weight History
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