Weigh In record (no journal entry) for 06 November 2012
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54.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1134 kcal
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Fat: 70.36g | Prot: 118.97g | Carbs: 45.89g.
Breakfast: Advantage Vanilla Shake, Egg White. Lunch: Turkey Pepper Jack Sausage, JODY'S PUMPKIN BAKE, Plain Low Fat Greek Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Wild Salmon Fillets. Snacks/Other: low carb cheese cake. more...
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steady weight
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carol16214's Weight History
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