Weigh In record (no journal entry) for 21 March 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 71.15g | Prot: 13.42g | Carbs: 118.23g.
Breakfast: Madu, Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil, Kurma. Lunch: Cap Cay Kuah. Dinner: Chia Seed, Alpukat, Kurma, Vico Bagoes Virgin Coconut Oil, Madu. Snacks/Other: Kacang Almond, Biji Bunga Matahari Kering (tanpa Garam), Kismis. more...
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Losing 1.6 kg a Week
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dilagina's Weight History
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